Senior Strong is the best 55+ fitness class in Cape Coral! 

We are looking for 10 adults to join our program. 

Ready to join?

Is Senior Strong for me? Do you want to:

  • Boost Strength?

  • Alleviate Pain?

  • Connect with new friends?

  • Stay Independent?

  • Lower Injury Risk?

  • Have more Energy?

  •  Feel Better?

  • Tone up?

 Frequently Asked Questions?

Is it safe for me to workout?

Yes! with proper guidance and tailored programs, strength training is safe for older adults.

 I've never worked out before, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey

How often should I workout?

It’s recommended to engage in strength training at least 2x per week. If you can only make it in 1x/wk, that's still very good!

How to get started?

Just click any of the links, and follow the directions!

 When are classes held?

Tuesday and Friday at 9:30am, and they're 45 minutes long

What kind of exercises will we do?

The program includes a variety of exercises such as resistance training, bodyweight exercises, and functional movements. These exercises are designed to improve strength, flexibility, and mobility.

  Can strength training help with health conditions?

Yes, strength training can help manage and improve conditions such as arthritis, diabetes, osteoporosis, and hypertension.

Do I need Exercise Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Coach Valerie

Coach Valerie Gunning is a professional Fitness Coach dedicated to helping people aged 55 and older achieve their health and wellness goals.

Valerie specializes in creating individualized strength training programs tailored to the unique needs of older adults. With a compassionate and knowledgeable approach, Valerie has successfully helped clients with chronic health issues, autoimmunity, and those seeking to improve their overall quality of life.

Her expertise ensures that each member gains strength, confidence, and the ability to live independently and thrive in any environment.

Will you be our next success story?

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