Diapers and Dumbbells is the premier postpartum fitness class in Lee County! We are looking for 3 more women for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!
NEXT SESSION STARTS: June 10, 2025
Why Diapers and Dumbbells?
Safely Return to fitness after having a baby
Learn to repair and strengthen your core/pelvic floor
Meet other moms interested in health & welness
- Feel Stronger
- Workouts for All Abilities
- Feel Better
- Have more energy
When is it safe to return to working out?
Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.
I never worked out before/during pregnancy, is this still for me?
Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey.
Craving a little dedicated Mom time? You can absolutely come solo.
What happens after 8 weeks?
After the session ends, you can move into our other programs or run through the Diapers and Dumbbells program again!
When are classes held?
Tuesdays and Thursdays at 11am, starting on 6/10/25, for about 45 minutes each.
What is the baby age range?
Babies should be anywhere from 6 weeks to 12 months for this program. Beyond that age, they'll be on the move a little too much to be able to focus on yourself!
We DO have a class for ladies with slightly older children, so reach out still!
Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.
That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!
Do I need Exercise Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
Coach Emily
Coach Emily guides our clients to better health and wellness, leads Moms in our Dumbbell & Diapers program, and helps our clients get the results they're looking for.
Emily specializes in working with people who are brand new to fitness, and those who are just getting back into the swing of things.
Passionate about helping mothers through postpartum recovery and its unique stage of life, Emily provides compassionate coaching services that help all mothers find their strength and confidence in their new Mama bodies.
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